How can we protect our hands

Sometimes we often ignore to take care of our hands as we are always busy in handling our daily routine activities which later sometimes  become a problem .To care our hands is very important, as  mostly our every action is done by our hands .I have seen many people don’t care their hand and nails so their hands look very shabby and unattractive; it also effect our personality and leaves a very bad impression on others.

 

In our busy routine work we must do a little effort to improve their look. We can use many homemade ideas for improving the look by taking into consideration different things available for beautifying our hands.
If possible always try to give massage  to hands with oil, you can give treatment to hands by using various scrubs, creams or lotions available in market of various brands or can be prepared at home by using different homemade ideas.

 

In summer or winter season it becomes very important to take care because our skin get dried due to the  oil deficiency.In winter skin of our hands become dry and start rupturing  which we can avoid by using lotions, creams and oils .During winter daily care becomes necessary to avoid future daily problems of our hands.
During summer our hands skin get discoloured and become unattractive due to the  sharp radiations of sun and micro-organsim also infect our hands and health .
The nails should be properly massaged with oil and shaped well otherwise they can create problem or damage to hands and nails.If possible nail polish can be applied according to choice and like.
While doing household chores hand gloves can be worn to protect nails and hands .Some people have sensitive skin , due to sensitivity they easily get damaged so every person must take care by knowing sensitivity of skin.
While cutting vegetables or fruits we should be more careful, and if our skin is more sensitive then we must consult skin specialist for proper treatment .
Give your hand a proper  treatment whether it is winter or summer. In winter never use too hot water or cold water for your hands .
Always wash hands with  soaps or liquids from time to time.
Don’t waste water while washing your hands and also teach your kids how to care and protect themselves from dangerous diseases by washing hands.
Our hands are important part of our body so always care them for healthy living.

There are many ingredients  available in our kitchen just like a lemon which can be used for increasing the softness of our skin .Our mothers often use many  homemade  preparations for treating the skin Like mixture of lemon juice ,rose water and glycerine  and applying on the skin daily during winter season.

Another home made preparation can be prepared by heating mustard oil with small pieces of  radish  and let them turn brown ,on turning brown remove those pieces and then add wax pieces to it.and let it stir continuously  and prepare a soft mixture from it.Apply it whenever you like  on your clean skin and  clean cracked heels and leave them for a night you will see results in 24 hrs.

Creation of art and amusement

How we create paintings for our home ? How can we make our home beautiful? What should we learn to make paintings, drawings and designs?What are our interests and hobbies ? In this vast world our imagination and thinking does not concern to a single action or duty.It is so wonderful if someone knows about it and love it.
Our soul identifies what the art is and how we can express our emotions , feelings and thoughts through art and feelings.Every person has its own view and ways to express his expression .

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We can express our emotions thoughts, and ideas differently by using different ways and we live in the world where we can share our dreams, feelings and thoughts easily where  advanced type of technology is available. Many apps helps us to do everything on the webpage  according to our needs by using only few steps.

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But the happiness and amusement  we get from those prepared images is much more than anything and sometimes our hobbies turned to something else.

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Peace of mind is the biggest reward and make us more energetic for doing any work and make us healthy to think.Whenever I get bored , I always try to do some creativity to relax my mind and to restore my energy.These moments turned to me like a meditation. If someone have the capability to do then we should never waste our time and we must express it.

Happiness on the way

We often forget our happiness while living in this vast world where so many things happen day by day .It becomes very difficult to find a little time for our well wishers and friends in this age as we are always busy in doing little thing.Day by day our routine work is always changing with developing new ideas and views with the development but we never forget our families where we share so many things with our families and learn much more from our experiences while living with them.We are the person who give direction and maintain our whole family by maintaining a full proper system.So our family demands much more than they provide us so many happiness.While living in society every moment cannot be happy moment but we have to make our every moment more beautiful and happy by our positive thinking and by keeping ourself busy instead of loosing ourself in this strange world.

Happiness can be attained by doing many household things like cooking ,drawing, gardening,travelling,watching T.V, cleaning our homes,outgoing etc.but with freely open-mind and freely otherwise it is useless.

While sitting with friends we often discuss about happiness and how can be achieved as some people thinks that happiness is eternal ;some think it can be achieved from outsource but others think it is given  by our well-wishers. But in real life it has a different meaning,it depends on us  how we solve our daily life problems and make our life more interesting and useful to achieve our happiness.

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Birds and animal are our nearest friends who can taught us how to lead a beautiful life by keeping us busy in our daily life by caring and loving one another;they show you much happiness and love which starts with our love and care .Even in offices or homes our happiness is much needed as it keep us fresh and healthy and make us more energetic to do any work.We can work only if we are healthy in our thinking,ideas or physically healthy .

We must  always do such things which should give happiness and relax our minds ; also help others to have the fun of living ; help others to enjoy their life;also make their environment lively to work.This can be done in so many ways but it depend on us how to get it.Don’t think about how happiness can be achieved but always try to achieve it and let others to learn from you.Success can be achieved through happiness of mind and soul;fresh ideas develops  only in happiness of mind and soul where so many ideas originate.Our capacity increases to do any work , every one loves to do work with you and where peace of mind is.We can help ourself by being happy ;by this we always stay healthy and lead a peaceful life.

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Fennel-Saunf,its value in daily life

Scientific name-Foeniculus vulgaris

Fennel belongs to family Umbelliferae or Apiaceae.It is commonly known as the carrot or parsely family.Fennel is an expensively cultivated winter herb.Herbaceous plant reaches upto 2meters in height with deep green feathery leaves and bears golden -yellow flowers in umbels.Seeds are harvested when their seeds heads turns light – brown.

Fennel is an aromatic herb used as spices with sweet to taste,generally eaten for improving taste and  digestion.Its roots are tap-root and branched.Its stem is erect ,branched ,hollow,herbaceous and ribbed with somewhat swollen nodes.Leaves alternate,compound ,petiolate and herbaceous,

Fennel seeds are concentrated source of minerals like Image result for fennel imagecopper,iron,calcium,potassium,manganese,selenium,zinc and manganese.Copper is required in the production of red blood cells.Iron is required for formation of red blood cells.Zinc is a co-factor in many enzymes that regulate growth and development.Potassium is an important component of cell and body fluids that helps in controlling heart rate and blood pressure .Manganese is used by the body as a co-factor for the powerful anti-oxidant enzymes.

Fennel seeds are the store house for many vital vitamins.It has medicinal as well as culinary uses,used in Indian cooking.It has many health benefitting nutrients,minerals and vitamins,have been utilized for treating indigestion,diarrhea,colic and respiratory ailments.It is beneficial for eye problems,in digesting food,preventing gas formation,improving taste of mouth ,weight loss and aging.

Store fennel dry seeds  in a clean air -seal or air tight  container in a cool,humid dark place to prevent evaporation of its essential oils.Fennel  should not be eaten in excess as they can be harmful.Buy

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Delicious guava benefits

Common Name:Guava
Scientific name:Psidium guajava

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Guava is a fruit tree which can easily be grown inside and outside our home.It is a very delicious fruit with many nutrients.It is medium sized tree . It’s fruit contain many seeds inside it and its outside is fleshy. It is high in roughage and rich in vitamins, proteins and minerals but has no cholesterol with low number of digestible carbohydrates.
It satisfies the appetite very easily, so easily regulates  metabolisms and also helps to promote the proper absorption of nutrients. It is useful in treatment of diarrhea, dysentery,  constipations, cough, cold, skin care, high blood pressure, scurvy and even for weight loss.
Its very common in Asian countries, but its demand has increased due to its benefits. It is a somewhat round or pear shaped seasonal fruit and is of  green color when young and  yellow at ripe.It has white or pink flesh with many small hard seeds embedded in soft , sweet flesh.
It is popular as  a powerhouse of nutrients. It has surprising and brilliant health benefits as below:

1.Weight lose:Its  very helpful for people who want their weight to lose as it is rich source of vitamins, proteins, minerals and a very high in roughage but it has no cholesterol and a low number of digestible carbohydrates. This fruit has less sugar as compared to apples, oranges, grapes, and other fruits. It helps to promote the proper absorption of nutrients due to its wealth of nutrients, which keeps to regulate the metabolism.

2.Diabetes:Its very beneficial for diabetics patients. Its high level of dietary fibre helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin  and glucose in the body.According to studies it can help to prevent the appearance of type-2 diabetes.

3. Eyesight:Due to extremely good source of Vitamin- A, it helps to boost for vision health.
4.Cancer prevention:It has the ability to inhibit the growth and metastasis of cancerous cells.According to  recent studies, guava leaf oil is extremely successful as an anti- proliferate substance, and are more effective than some leading modern medicines in reducing cancerous growth.It is also rich in lycopene, a powerful antioxidant which is also successful for reducing prostrate cancer risk.

5.Acidity:Guavas can cure problems like acidity and heart burn.Pottassium helps to neutralise stomach acids and ease related symptoms.
6.Regulation of blood pressure levels:Potassium in guava helps normalise blood pressure levels. A banana and a guava contains almost the same amount of potassium.

7.Trace element copper enriched:Copper  element is found in traces which is good in maintaining good functioning of the thyroid gland.Improper functioning of thyroid gland can cause many problems.

8.Rich in Manganese:It helps the body to absorb other key nutrients from the food that we eat.Our food gets properly  utilised, and we can get all the nutrients.

9.Nervous relaxant: Elements in guava helps to relax muscles and nerves of the body. This fruit can give a good energy to boost.

10.Healthy mind:Vitamin B6 is pyridoxine which is good for nerves and helps to keep our nerves relaxed.Hence , it helps to keep the brain functions positively by maintaining good blood flow and also infusing it with Vit B3 and Vit B6.

11 . Beneficial for skin:Guava can help us to improve our complexion and also protect us from damages created by UV rays.As it is rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers , they fight free radicals, thus keeping skin glowing and free from premature signs of ageing.Due to high concentration of vitamins, minerals and nutrients helps in keeping skin toned, fresh and wrinkle free . It’s leaves can be used for the treatment of of acne and dark spots by making smooth paste and by applying at the acne and dark spots.It also plays an important role in skin hydration as it is good source of water with 81 percent of the fruit comprising of water.

12.Good for pregnant women:Guavas contain folic acid or VitaminB-9 which helps in development of the baby’s nervous system and protects from neurological disorders.
13.Good for your brain:Guavas contain B- 3 and vitamin B6, also known as niacin and pyridoxine, which helps in improving blood circulation to the brain and relaxing your nerves.

14.Promotes fertility:Regular consumption of Guavas promotes fertility because of its high folate contant.

15.Promotes hair growth:Due to rich in VitaminC content it promotes hair growth and reduce hair loss problems.

There  are many more benefits of guavas , but guavas should be properly washed before eating .Check them properly and remove the defected part by cutting them wherever needed.Buy or get only fresh and the ripe ones.